my calstep 1.0

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No matter what diet or weight loss program you're on, keeping track of your calorie intake with calorie tracking software is beneficial. With My CalStep, step and calorie tracker, this task becomes simple and rewarding. Simply enter in each food and calorie value and My CalStep does the calorie tracking for you, showing you your day's progress. You set your goal, and watch as you approach your limit. Of course My CalStep can't keep you from eating too much, but when you're aware that each cookie or chip you eat will have to be entered into My CalStep, your own awareness will keep you from over-eating.



You want to lose weight?* The number one New Year's resolution is to lose weight or get in better shape. If you want to lose weight, you just need to have a healthy diet combined with an active lifestyle. My CalStep is step and calorie tracking software that will motivate you to accomplish both and will help you track your progress along the way.



Recently a commercial on TV was advertising a cream that would help you lose weight. At the end of the commercial they stated that you would lose weight when you combined this cream with a healthy diet and an active lifestyle. This was funny because you would lose weight if you combined a yellow scarf with a healthy diet and an active lifestyle. The key is the healthy diet and an active lifestyle.



A popular website summarized it this way, "If you want to lose weight, eat less and exercise". My CalStep is the perfect weight loss software to aid you in this task. My CalStep will encourage you to eat less and exercise more by keeping you aware of your calorie intake as well as tracking your steps. Awareness is the key to eating less and exercising more, and My CalStep will keep you accountable to yourself.



My CalStep is more than just calorie tracking software, it also tracks your steps. While there are many ways to exercise, My CalStep focuses on walking. Walking is an easy way to ignite your activity level. Save money and lose weight by doing something that you can do for free, that you probably already do - walking. A good target amount of steps for an active lifestyle is 10,000, but with this step and calorie tracker, you set the goal, then be encouraged or motivated by your results. You enter your goal and daily totals of both calories and steps into My CalStep, and then you can clearly see where you're succeeding and when you need to pick up the pace... or put down the cookie.



This step and calorie tracking program is designed to work in conjunction with a pedometer. A pedometer is a small, inexpensive device that clips to your side (belt or pants) and tracks your steps throughout your day. If you don't already own a pedometer you can purchase one at most general department stores for under $5.00. By wearing a pedometer throughout the day, you'll be able to track how many steps you've taken. Once you get to your computer, simply enter the number of steps you've taken into My CalStep.



You can either choose to add steps as you go, or enter the total number at the end for your day. My CalStep will keep track of the day's total number of steps. For example; if you take 5,000 steps, then enter 5,000 into My CalStep and reset your pedometer and take 4,000 more steps, then add those, My CalStep will only track that you have taken 9,000 steps (not that you took 5,000 then 4,000 more).



Each time you enter more steps, you'll notice that My CalStep automatically updates the daily step progress bar as well as the Step statistics at the top of the window. The progress bar is a quick way to visually see your day's steps. If you go over your step goal, you'll notice that the progress bar will contain a light green portion in addition to the normal green color. In this case, the normal green shows you your steps up to your daily goal, and the lighter green represents the overage or excess steps - this would be a good thing!



While it's great to just be aware of your calorie intake and daily steps taken, having a Goal will motivate and encourage you to meet your weight loss, or fitness goals. You set your own personalized goals for both calories and steps; then the fun starts. You'll actually enjoy the feeling of reaching your daily goals! If you miss your goal one day, you'll be encouraged the next day to get back on track with your healthy diet and active lifestyle. Whether your ultimate goal is weight loss, getting in better shape, or just watching what you eat, My CalStep can help you. Because it's more than just step and calorie tracking... it's accomplishing your goal! Once you set you Calorie goal, and Step goal, you will be motivated to reach them throughout your day, and feel a great sense of accomplishment when you do. When you consistently find yourself reaching your goals, and becoming your desired weight or body-type, you'll be able to continue to progress by updating your goals to meet your new target. With Calories, it's good when you're at or under your goal; and with steps, the more the better.



This step and calorie tracking software is easy-to-use and easy to understand. You easily enter foods and this weight loss software does the calorie tracking. Then simply type in your steps and see where you stand compared to your goal. This step and calorie tracking software aids you by keeping you aware of your calorie intake as well as your steps taken on a daily, weekly, and monthly basis. Two things you are likely to do in a day are walk, and eat. The problem is that most people over-eat and under-walk. The solution is staying aware of your activity by using easy to understand step and calorie tracking software; My CalStep. Think of My CalStep as your own virtual personal trainer - motivating and encouraging you each and every day.



There are programs online and available other places that cost hundreds of dollars per year. My CalStep isn't just simple and effective, it's also inexpensive and affordable. It's free to try, so download this step and calorie tracking software today and get started! The free 21 day trial is just long enough for you to see how My CalStep will motivate you to shed the pounds, and get back to the healthy weight you desire! We want you to lose weight, not a lot of money. We're so confident that My CalStep will work for you, that we want you to download this weight loss software for free and use it for the next three weeks.



My CalStep is great for people who are just getting started, or are already involved a weight loss program. Even if you're already counting carbs, drinking weight-loss shakes, or using weight-loss diet pills, step and calorie tracking with My CalStep is a beneficial move on your part. Maybe you've joined a fitness center, stopped eating fast food, or you are cooking only healthy meals - step and calorie tracking with My CalStep is still a valuable tool to help you meet your weigh loss goal. Whether you're currently involved in some weight-loss program or not, My CalStep is the perfect program to help motivate you to reach your desired weight. Remember, the key is a healthy diet and an active lifestyle - My CalStep helps you keep track of both. So download My CalStep: Step & Calorie tracking software today and begin your free trial.



The only thing you can do about the past is learn from it. With this step and calorie tracking software you'll be able to look back in time and see how you've succeeded at meeting your calorie or step goals. The last seven days of calorie and step tracking is always in view. You can also revisit the days where you reached your goal and see what type of meals you had. After looking to the past, be encouraged about you future. With a glance at your history, you'll be able to quickly see how successful you've been at reaching your goals. The goal reached indicators will either encourage you to keep doing what you're doing, or motivate you to get back on track. If your goal is weight loss, then download My CalStep and begin using this step and calorie tracking software today!



*As with any change in diet or exercise, it is recommended to consult a doctor or physician. Surprise Software is not liable for any adverse effects that could occur due to an unhealthy change in diet or activity.
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